Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, which indicated that 69% of Canadian cannabis users turn to cannabis for stress relief. They found that nearly 80% of Canadians are utilizing cannabis for relaxation and well-being, despite the fact that most users do not possess medical prescriptions.
This blog will illustrate how, amidst the chaos of everyday life, cannabis offers a beneficial alternative for achieving tranquility, much like the soothing environment found at a CannaBudget Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to its gradual onset and long-lasting calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce a profound sense of relaxation and euphoria. It is a hybrid of Grandaddy Purple and OG Kush, developed by Dungeion Vault Genetics in Oregon. The THC content of this strain varies from 15% to 20%, making it a semi-sedative Indica-dominant option.
The buds of cannabis are large and feature a chunky tapered shape, showcasing a unique indica internal structure with tightly coiled leaves. The leaves display a vibrant blend of mossy green hues mixed with shades of purple and indigo, typically activated by cold weather.
This strain enhances focus for individuals with attention deficit disorders and promotes mood improvement while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for inducing sleepiness and providing relief for chronic pain. They typically have higher levels of CBD and lower THC content, offering a soothing sensation that many seek during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago explored the impact of THC in cannabis on stress levels. The study focused on different THC dosages and their effects on stress and anxiety among healthy participants.
Methods:
They enlisted 42 healthy volunteers, not regular cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions spaced five days apart, taking their capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress following the task.
- Moderate-dose THC led to increased negative feelings and perceived difficulty with the task.
- Physiological responses were comparable across groups.
Results:
The influence of THC on stress was dose-dependent, with low doses alleviating stress while higher doses heightened anxiety. Physiological responses were similar in both THC and placebo groups.
What Other Studies Say
Scientists at Washington State University examined how smoking various strains and amounts of cannabis at home affected individuals’ self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, they assessed self-reported experiences among medical cannabis users. Participants recorded the effects of different doses and strains of cannabis on their well-being in real-life contexts, diverging from previous laboratory-based research.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was linked to specific strains and doses of cannabis:
- One puff of cannabis high in CBD and low in THC effectively diminished depression symptoms.
- Two puffs of any cannabis type alleviated anxiety symptoms.
- Ten or more puffs of cannabis rich in both CBD and THC resulted in maximum stress reduction.
- The study emphasized the importance of CBD, indicating that it can enhance the positive effects of THC.
- Women reported a more significant reduction in anxiety following cannabis use than men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity to its effects, gradually increasing as needed.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis without distractions for enhanced effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to optimize absorption of therapeutic compounds and maximize benefits.
- Consider Your Schedule: Plan your session for a time when you can fully relax, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration, and any mood or physical sensation changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, moments of deep breathing can help relieve stress and recharge you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bed.
- Yoga or Stretching: Integrate your breath with your movements, allowing cannabis to enhance your stretches and deepen your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can quiet the mind and unleash your creativity.
Know Your Limits With Cannabis
Your cannabis usage can affect the timing and duration of its effects. Understanding the differences between inhaling and ingesting cannabis enables you to take control.
Inhalation methods, including smoking or vaping, allow THC to enter your lungs and quickly pass into your bloodstream, delivering effects within seconds to a few minutes.
Ingesting cannabis, through edibles, requires it to travel to your stomach and liver before entering your bloodstream. The liver converts THC into a more potent form, intensifying the high, with effects felt within 30 minutes to 2 hours.
CannaBudget Canada: Your Reliable Canada Cannabis Store
CannaBudget Canada is an online cannabis dispensary offering cannabis at competitive prices. We provide delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the perfect product for your needs.
We prioritize customer satisfaction, whether you are new to cannabis or an experienced user. Our team is ready to assist you in finding the right product tailored to your requirements.
Explore our wide array of cannabis products and accessories on our site. All customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. It is crucial for users to start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile. Outdoor-grown cannabis may vary due to fluctuating conditions.
- THC/CBD Ratio
Indoors, THC levels may be higher due to controlled conditions, while outdoor cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, whereas outdoor cannabis may offer a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is often more potent due to controlled conditions, while outdoor cannabis may present a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The suitable dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and cannabis sensitivity. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to determine your body’s response. If this dose effectively promotes sleep without adverse effects, you may continue using it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until finding the optimal amount for your needs. Listen to your body and adjust the dosage accordingly to attain the desired sleep outcomes while minimizing adverse effects.
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